Quick‑start tips

Tips & Why it works

• 20‑min zone‑2 cardio.

  Improves insulin sensitivity, lowers resting heart rate, and supports mitochondrial health. Reduces glucose spikes and supports cholesterol balance.

• 3g soluble fibre per meal.

  Reduces glucose spikes and supports cholesterol balance.

• Strength train 2–3×/week.

  Preserves muscle mass and improves insulin response — both key to long-term metabolic and cardiovascular health.

• Supplement with Berberine.

  Clinically shown to lower blood sugar and LDL cholesterol, while supporting endothelial and mitochondrial function.

• Add anthocyanin-rich foods to your diet.

  Helps lower blood pressure, improve cholesterol, and regulate blood sugar — while easing inflammation and supporting vascular and metabolic health.

How our bodies age over time

As we age, our metabolic rhythm can slow down, blood vessels lose flexibility, and the heart works harder to keep up. Insulin sensitivity drops, cholesterol profiles shift, and blood pressure tends to rise — increasing the risk for heart disease, stroke, and type 2 diabetes.

These changes often develop quietly over years, but they affect energy, mood, weight control, and long-term cardiovascular function. Chronic inflammation and blood sugar spikes make the situation worse by damaging the inner lining of arteries and disrupting cellular metabolism. The good news: daily habits — from food timing and exercise to targeted supplements — can make a measurable difference.

The goal isn’t just to avoid disease — it’s to feel steady, focused, and physically capable well into the future.

WHAT EXPERTS SAY