Quick‑start tips

Tips

Why it works

• Move with purpose every day.

• Eat polyphenol-rich plants.

• Strength train 2–3x/week.

• Get deep, regular sleep.

• Supplement with NMN or Spermidine.

• Reduce chronic stress.

• Supports cardiovascular health, mitochondria, and telomere maintenance.

• Helps reduce inflammation and protect against cellular aging.

• Preserves muscle, bone density, and metabolic health with age.

• Supports hormonal balance and slows biological aging via telomere repair.

• Fuels cellular energy and autophagy, key in healthy aging and longevity

• High stress shortens telomeres — relaxation helps protect cellular health

How our bodies age over time

As we age, our cells become less efficient at producing energy, repairing damage, and maintaining structure. Collagen declines, mitochondria weaken, and telomeres — the protective caps on our DNA — shorten, reducing our cells’ ability to renew. These biological changes affect everything from joints and skin to memory, metabolism, and immune response. Inflammation and oxidative stress accelerate these effects, including telomere erosion. Researchers are gaining new insights every day into simple daily habits that can slow these processes and help preserve a healthy, resilient body. Healthy aging isn’t just about adding years to life — it’s about feeling strong, clear-headed, and capable for as many of those years as possible.

WHAT EXPERTS SAY